Tag Archives: Weight Loss

How Does Fiber Work And Help Our Bodies?

Today’s post is about fiber. What is fiber? How does fiber work and help our bodies? I won’t get into a whole lot of science on this subject, but we could. We will center around the basics of fiber and it’s importance. First, let’s define fiber. Fiber is a string of sugar molecules that can’t […]

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How to Goal Set for Successful Weight loss

Today we will focus on how to goal set for successful weight loss.  How you can stay motivated on your weight loss journey. Jon Acuff talks lot about this in his 30 Days of Hustle groups. He also has great book called Starting. Based on my experience as a health coach where we learned to use the […]

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Simple Tips To Reduce Bloating

  There may be a number of reasons why you’re bloated and even retaining water. It could be hormonal changes, medications, bad diet, not enough water, no enough sleep, alcohol, or allergies. I’m focusing on the common reasons and we won’t focus on hormonal or medication reasons today.  I’ve put together a few simple tips […]

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Top 6 Rules For A Lifestyle Change

If you want change your you must follow these top 6 rules Easy stuff. These are no brainers. Lift heavy. If you want strength, muscle definition, and body fat loss then you must lift heavy and carry heavy shit. I’m not talking about being a body builder or a strongman. You need to challenge yourself. Be […]

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Top 6 Fitness Myths

Today’s post has do with a few myths. Here is a list of my top 6 fitness myths.  They are lots of myths out there. But I picked a few popular ones and decided to post a list of what I think are the top 6 fitness myths in no particular order. 1. Sweat. I need to sweat […]

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