Tag Archives: Nutrition

My Top 5 Freezer Items

This post is about my top 5 freezer items I recommend you stock as staples in your meal planning. By now, you know I’m all about being quick and efficient. As parents we value our time. In order for us to stay on track with our nutrition we also need to stock our freezer with […]

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How Does Fiber Work And Help Our Bodies?

Today’s post is about fiber. What is fiber? How does fiber work and help our bodies? I won’t get into a whole lot of science on this subject, but we could. We will center around the basics of fiber and it’s importance. First, let’s define fiber. Fiber is a string of sugar molecules that can’t […]

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The 5 Minute Breakfast

As usual on this blog, it’s about time. Yes, I always try to keep the posts short and sweet. Yes, I’m here to tell you it is possible to make breakfast in 5 minutes or even under 5 minutes. I call it The 5 Minute Breakfast. The secret? A breakfast shake. It gets me through the […]

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Menu Planning Tips for Busy Families

If you’re like us, your evenings can be hectic a few times a week. Heck maybe it’s more than that. The kids are running amuck or busy with after school sports/activities, you’re trying to get dinner ready, phone ringing, or just lots of distractions. Look, I totally get it. We’re all worried about time because […]

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Top 6 Rules For A Lifestyle Change

If you want change your you must follow these top 6 rules Easy stuff. These are no brainers. Lift heavy. If you want strength, muscle definition, and body fat loss then you must lift heavy and carry heavy shit. I’m not talking about being a body builder or a strongman. You need to challenge yourself. Be […]

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