Tag Archives: Nutrients

My Top 5 Freezer Items

This post is about my top 5 freezer items I recommend you stock as staples in your meal planning. By now, you know I’m all about being quick and efficient. As parents we value our time. In order for us to stay on track with our nutrition we also need to stock our freezer with […]

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The 5 Minute Breakfast

As usual on this blog, it’s about time. Yes, I always try to keep the posts short and sweet. Yes, I’m here to tell you it is possible to make breakfast in 5 minutes or even under 5 minutes. I call it The 5 Minute Breakfast. The secret? A breakfast shake. It gets me through the […]

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Simple Tips To Reduce Bloating

  There may be a number of reasons why you’re bloated and even retaining water. It could be hormonal changes, medications, bad diet, not enough water, no enough sleep, alcohol, or allergies. I’m focusing on the common reasons and we won’t focus on hormonal or medication reasons today.  I’ve put together a few simple tips […]

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How To Drink More Water & Stay Hydrated

Staying hydrated by drinking all day is a tough thing to do. Especially with all the distractions like work, family, errands, and everything else in our daily lives. Plus, it’s especially hard if you’re use to drinking anything but water. You know drinks like sodas, fruit punches, coffee, and so on.  They’re plenty of benefits […]

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Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

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