Tag Archives: Lifestyle

The 5 Minute Breakfast

As usual on this blog, it’s about time. Yes, I always try to keep the posts short and sweet. Yes, I’m here to tell you it is possible to make breakfast in 5 minutes or even under 5 minutes. I call it The 5 Minute Breakfast. The secret? A breakfast shake. It gets me through the […]

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Menu Planning Tips for Busy Families

If you’re like us, your evenings can be hectic a few times a week. Heck maybe it’s more than that. The kids are running amuck or busy with after school sports/activities, you’re trying to get dinner ready, phone ringing, or just lots of distractions. Look, I totally get it. We’re all worried about time because […]

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How To Drink More Water & Stay Hydrated

Staying hydrated by drinking all day is a tough thing to do. Especially with all the distractions like work, family, errands, and everything else in our daily lives. Plus, it’s especially hard if you’re use to drinking anything but water. You know drinks like sodas, fruit punches, coffee, and so on.  They’re plenty of benefits […]

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Top 6 Rules For A Lifestyle Change

If you want change your you must follow these top 6 rules Easy stuff. These are no brainers. Lift heavy. If you want strength, muscle definition, and body fat loss then you must lift heavy and carry heavy shit. I’m not talking about being a body builder or a strongman. You need to challenge yourself. Be […]

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How To Develop A Healthy Eating Plan in 6 Weeks

I’ve uploaded a pdf with tips on how to develop a healthy eating plan in 6 weeks.  It’s very basic. No extreme changes that will shock you or any cleanses. It’s a simple plan as opposed to a 3 week transition. No need to feel overwhelmed. Simply click on the link below and save/print the image. It’s […]

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