Tag Archives: At Home Fitness

Hello, Welcome To My Site

My name is Bryan Munoz. I’m married and a proud father of two boys. Boys who keep me busy and staying young. I have background in exercise and nutrition. I have a Bachelor’s degree in Kinesiology. I’m currently getting my Precision Nutrition Level 1 Certification. I created this site for busy fathers who used to […]

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What Fitness Equipment Do I Need For My P90X Programs?

Today’s post I will deal with “What fitness equipment do I need for my P90X programs?“. You just bought P90X and you’re ready to begin. But wait? What Fitness equipment do I need for my P90X programs? Well my friends you’re in luck. I’ve put together a little guide here to show you what you will […]

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Happy Monday Motivation

I love this Youtube video of Arnold Schwarzenegger. “Dig deep and ask yourselves, who do you want to be?”  I hope to post some of the videos or quick post quotes at least every other Monday. I’ll dig through so you don’t have to. Ok?  Happy Motivation Monday. I know. It’s hard to stay motivated […]

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How To Develop A Healthy Eating Plan in 6 Weeks

I’ve uploaded a pdf with tips on how to develop a healthy eating plan in 6 weeks.  It’s very basic. No extreme changes that will shock you or any cleanses. It’s a simple plan as opposed to a 3 week transition. No need to feel overwhelmed. Simply click on the link below and save/print the image. It’s […]

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How To Stock Your Pantry To Eat Healthy

Today’s post is about stocking the pantry. How to stock your pantry to eat healthy. I want this to help you with your menu planning. Remember? We’re busy parents who want to save time, reduce stress, and stay healthy. When you keep your pantry stocked with healthy foods it will eliminate the urge to eat unhealthy foods/snacks […]

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