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What Fitness Equipment Do I Need For My P90X Programs?

Today’s post I will deal with “What fitness equipment do I need for my P90X programs?“. You just bought P90X and you’re ready to begin. But wait? What Fitness equipment do I need for my P90X programs? Well my friends you’re in luck. I’ve put together a little guide here to show you what you will […]

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How To Drink More Water & Stay Hydrated

Staying hydrated by drinking all day is a tough thing to do. Especially with all the distractions like work, family, errands, and everything else in our daily lives. Plus, it’s especially hard if you’re use to drinking anything but water. You know drinks like sodas, fruit punches, coffee, and so on.  They’re plenty of benefits […]

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Top 6 Rules For A Lifestyle Change

If you want change your you must follow these top 6 rules Easy stuff. These are no brainers. Lift heavy. If you want strength, muscle definition, and body fat loss then you must lift heavy and carry heavy shit. I’m not talking about being a body builder or a strongman. You need to challenge yourself. Be […]

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Top 6 Fitness Myths

Today’s post has do with a few myths. Here is a list of my top 6 fitness myths.  They are lots of myths out there. But I picked a few popular ones and decided to post a list of what I think are the top 6 fitness myths in no particular order. 1. Sweat. I need to sweat […]

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Happy Monday Motivation

I love this Youtube video of Arnold Schwarzenegger. “Dig deep and ask yourselves, who do you want to be?”  I hope to post some of the videos or quick post quotes at least every other Monday. I’ll dig through so you don’t have to. Ok?  Happy Motivation Monday. I know. It’s hard to stay motivated […]

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