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Hello, Welcome To My Site

My name is Bryan Munoz. I’m married and a proud father of two boys. Boys who keep me busy and staying young. I have background in exercise and nutrition. I have a Bachelor’s degree in Kinesiology. I’m currently getting my Precision Nutrition Level 1 Certification. I created this site for busy fathers who used to […]

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How to Goal Set for Successful Weight loss

Today we will focus on how to goal set for successful weight loss.  How you can stay motivated on your weight loss journey. Jon Acuff talks lot about this in his 30 Days of Hustle groups. He also has great book called Starting. Based on my experience as a health coach where we learned to use the […]

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Top 6 Rules For A Lifestyle Change

If you want change your you must follow these top 6 rules Easy stuff. These are no brainers. Lift heavy. If you want strength, muscle definition, and body fat loss then you must lift heavy and carry heavy shit. I’m not talking about being a body builder or a strongman. You need to challenge yourself. Be […]

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Happy Monday Motivation

I love this Youtube video of Arnold Schwarzenegger. “Dig deep and ask yourselves, who do you want to be?”  I hope to post some of the videos or quick post quotes at least every other Monday. I’ll dig through so you don’t have to. Ok?  Happy Motivation Monday. I know. It’s hard to stay motivated […]

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