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My Top 5 Freezer Items

This post is about my top 5 freezer items I recommend you stock as staples in your meal planning. By now, you know I’m all about being quick and efficient. As parents we value our time. In order for us to stay on track with our nutrition we also need to stock our freezer with […]

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How Does Fiber Work And Help Our Bodies?

Today’s post is about fiber. What is fiber? How does fiber work and help our bodies? I won’t get into a whole lot of science on this subject, but we could. We will center around the basics of fiber and it’s importance. First, let’s define fiber. Fiber is a string of sugar molecules that can’t […]

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Menu Planning Tips for Busy Families

If you’re like us, your evenings can be hectic a few times a week. Heck maybe it’s more than that. The kids are running amuck or busy with after school sports/activities, you’re trying to get dinner ready, phone ringing, or just lots of distractions. Look, I totally get it. We’re all worried about time because […]

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How To Stock Your Pantry To Eat Healthy

Today’s post is about stocking the pantry. How to stock your pantry to eat healthy. I want this to¬†help you with your menu planning.¬†Remember? We’re busy parents who want to save time, reduce stress, and stay healthy. When you keep your pantry stocked with healthy foods it will eliminate the urge to eat unhealthy foods/snacks […]

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