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How to Goal Set for Successful Weight loss

Today we will focus on how to goal set for successful weight loss.  How you can stay motivated on your weight loss journey. Jon Acuff talks lot about this in his 30 Days of Hustle groups. He also has great book called Starting. Based on my experience as a health coach where we learned to use the […]

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Top 6 Fitness Myths

Today’s post has do with a few myths. Here is a list of my top 6 fitness myths.  They are lots of myths out there. But I picked a few popular ones and decided to post a list of what I think are the top 6 fitness myths in no particular order. 1. Sweat. I need to sweat […]

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Happy Monday Motivation

I love this Youtube video of Arnold Schwarzenegger. “Dig deep and ask yourselves, who do you want to be?”  I hope to post some of the videos or quick post quotes at least every other Monday. I’ll dig through so you don’t have to. Ok?  Happy Motivation Monday. I know. It’s hard to stay motivated […]

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How To Stock Your Pantry To Eat Healthy

Today’s post is about stocking the pantry. How to stock your pantry to eat healthy. I want this to help you with your menu planning. Remember? We’re busy parents who want to save time, reduce stress, and stay healthy. When you keep your pantry stocked with healthy foods it will eliminate the urge to eat unhealthy foods/snacks […]

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The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing! The best way that I can describe the change in my life is both physically […]

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