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How Does Fiber Work And Help Our Bodies?

Today’s post is about fiber. What is fiber? How does fiber work and help our bodies? I won’t get into a whole lot of science on this subject, but we could. We will center around the basics of fiber and it’s importance. First, let’s define fiber. Fiber is a string of sugar molecules that can’t […]

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The 5 Minute Breakfast

As usual on this blog, it’s about time. Yes, I always try to keep the posts short and sweet. Yes, I’m here to tell you it is possible to make breakfast in 5 minutes or even under 5 minutes. I call it The 5 Minute Breakfast. The secret? A breakfast shake. It gets me through the […]

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How To Develop A Healthy Eating Plan in 6 Weeks

I’ve uploaded a pdf with tips on how to develop a healthy eating plan in 6 weeks.  It’s very basic. No extreme changes that will shock you or any cleanses. It’s a simple plan as opposed to a 3 week transition. No need to feel overwhelmed. Simply click on the link below and save/print the image. It’s […]

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