Archive | October, 2014

Hello, Welcome To My Site

My name is Bryan Munoz. I’m married and a proud father of two boys. Boys who keep me busy and staying young. I have background in exercise and nutrition. I have a Bachelor’s degree in Kinesiology. I’m currently getting my Precision Nutrition Level 1 Certification. I created this site for busy fathers who used to […]

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How Does Fiber Work And Help Our Bodies?

Today’s post is about fiber. What is fiber? How does fiber work and help our bodies? I won’t get into a whole lot of science on this subject, but we could. We will center around the basics of fiber and it’s importance. First, let’s define fiber. Fiber is a string of sugar molecules that can’t […]

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