Archive | March, 2014

How To Drink More Water & Stay Hydrated

Staying hydrated by drinking all day is a tough thing to do. Especially with all the distractions like work, family, errands, and everything else in our daily lives. Plus, it’s especially hard if you’re use to drinking anything but water. You know drinks like sodas, fruit punches, coffee, and so on. ¬†They’re plenty of benefits […]

Continue Reading

Top 6 Rules For A Lifestyle Change

If you want change your you must follow¬†these top 6 rules Easy stuff. These are no brainers. Lift heavy. If you want strength, muscle definition, and body fat loss then you must lift heavy and carry heavy shit. I’m not talking about being a body builder or a strongman. You need to challenge yourself. Be […]

Continue Reading