Archive | October, 2013

How To Develop A Healthy Eating Plan in 6 Weeks

I’ve uploaded a pdf with tips on how to develop a healthy eating plan in 6 weeks.  It’s very basic. No extreme changes that will shock you or any cleanses. It’s a simple plan as opposed to a 3 week transition. No need to feel overwhelmed. Simply click on the link below and save/print the image. It’s […]

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How To Stock Your Pantry To Eat Healthy

Today’s post is about stocking the pantry. How to stock your pantry to eat healthy. I want this to help you with your menu planning. Remember? We’re busy parents who want to save time, reduce stress, and stay healthy. When you keep your pantry stocked with healthy foods it will eliminate the urge to eat unhealthy foods/snacks […]

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