Hello, Welcome To My Site

My name is Bryan Munoz. I’m married and a proud father of two boys. Boys who keep me busy and staying young. I have background in exercise and nutrition. I ...

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is ...

Welcome Video – Founder’s Message

Carl Daikeler, CEO of Beachbody


My Top 5 Freezer Items

This post is about my top 5 freezer items I recommend you ...

The 5 Minute Breakfast

As usual on this blog, it’s about time. Yes, I always try ...

Latest News

How Does Fiber Work And Help Our Bodies?

Today’s post is about fiber. What is fiber? How does fiber work and help our bodies? I won’t get into a whole lot of science on this subject, but we could. We will center around the basics of fiber and it’s importance. First, let’s define fiber. Fiber is a string of sugar molecules that can’t […]

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Shakeology, Can it help with migraines?

Shakeology a possible cure for migraines? I can’t make that claim. As a Beachbody Coach we (coaches) can’t make that claim.  Nor is the company making that claim. I’m not a doctor making this claim either. What I can tell you are stories of about how Shakeology has helped those who suffer from migraines. One particular […]

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Menu Planning Tips for Busy Families

If you’re like us, your evenings can be hectic a few times a week. Heck maybe it’s more than that. The kids are running amuck or busy with after school sports/activities, you’re trying to get dinner ready, phone ringing, or just lots of distractions. Look, I totally get it. We’re all worried about time because […]

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How to Goal Set for Successful Weight loss

Today we will focus on how to goal set for successful weight loss.  How you can stay motivated on your weight loss journey. Jon Acuff talks lot about this in his 30 Days of Hustle groups. He also has great book called Starting. Based on my experience as a health coach where we learned to use the […]

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Simple Tips To Reduce Bloating

  There may be a number of reasons why you’re bloated and even retaining water. It could be hormonal changes, medications, bad diet, not enough water, no enough sleep, alcohol, or allergies. I’m focusing on the common reasons and we won’t focus on hormonal or medication reasons today.  I’ve put together a few simple tips […]

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