My name is Bryan Munoz. I’m married and a proud father of two boys. Boys who keep me busy and staying young. I have background in exercise and nutrition. I ...
Shakeology a possible cure for migraines? I can’t make that claim. As a Beachbody Coach we (coaches) can’t make that claim. Nor is the company making that claim. I’m not a doctor making this claim either. What I can tell you are stories of about how Shakeology has helped those who suffer from migraines. One particular […]
Today we will focus on how to goal set for successful weight loss. How you can stay motivated on your weight loss journey. Jon Acuff talks lot about this in his 30 Days of Hustle groups. He also has great book called Starting. Based on my experience as a health coach where we learned to use the […]
There may be a number of reasons why you’re bloated and even retaining water. It could be hormonal changes, medications, bad diet, not enough water, no enough sleep, alcohol, or allergies. I’m focusing on the common reasons and we won’t focus on hormonal or medication reasons today. I’ve put together a few simple tips […]